
BBG
15 minutes to establish a 1RM Hang Snatch
Conditioning
3 rounds for reps of:
1 min ME Plate Ground to Overhead 45/25#
1 min ME OH Lunges with Plate 45/25#
1 min ME C2B Pull-ups
Rest 1 min between rounds.
15 minutes to establish a 1RM Hang Snatch
Conditioning
3 rounds for reps of:
1 min ME Plate Ground to Overhead 45/25#
1 min ME OH Lunges with Plate 45/25#
1 min ME C2B Pull-ups
Rest 1 min between rounds.