11/1/13

November 1, 2013
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11/1/13
Strength

4X7/13 Front Squat/Back Squat @ 94% of weight used on 10/28/13

Conditioning

For time:

20 KB Snatches (10l/10r) 24/16kg

20 Pistols (alternating)

20 KB Snatches (10l/10r) 24/16kg

20 Pistols (alternating)

20 Wall Balls 20/14#

20 KB Snatches (10l/10r) 24/16kg

20 Wall Balls 20/14#

20 KB Snatches (10l/10r) 24/16kg

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Categories: W.O.D.