Strength
4X7/13 Front Squat/Back Squat @ 94% of weight used on 10/28/13
Conditioning
For time:
20 KB Snatches (10l/10r) 24/16kg
20 Pistols (alternating)
20 KB Snatches (10l/10r) 24/16kg
20 Pistols (alternating)
20 Wall Balls 20/14#
20 KB Snatches (10l/10r) 24/16kg
20 Wall Balls 20/14#
20 KB Snatches (10l/10r) 24/16kg
