Strength
1a) 4X3 Push Press + 1 Push Jerk + 1 Split Jerk – heaviest possible, rest 60 sec.
1b) 4X4 Tempo Pendlay Rows (2 count pause at the top) – heaviest possible, rest 60 sec.
Conditioning
3 rounds for time of:
7 Stones to Shoulder @ 145/95#
14 C2B Pull-Ups
21 Box Jumps 24″/20″
