10/31/13

10/31/13
Strength

1a) 4X3 Push Press + 1 Push Jerk + 1 Split Jerk – heaviest possible, rest 60 sec.

1b) 4X4 Tempo Pendlay Rows (2 count pause at the top) – heaviest possible, rest 60 sec.

Conditioning

3 rounds for time of:

7 Stones to Shoulder @ 145/95#

14 C2B Pull-Ups

21 Box Jumps 24″/20″

Share