
BBG
15 minutes to establish a max 3 Position Clean (Floor, Hang, Hip) + Jerk
Conditioning
3 rounds for time of:
50 Double-Unders
21 Lateral Burpees (over bar)
7 Power Snatches 135/95#
15 minutes to establish a max 3 Position Clean (Floor, Hang, Hip) + Jerk
Conditioning
3 rounds for time of:
50 Double-Unders
21 Lateral Burpees (over bar)
7 Power Snatches 135/95#