
Strength
4 X 7/13 Front Squat/Back Squat @ 70% of 1RM FS – rest 90 sec.
Conditioning
3 rounds for time of:
400m Run
10 Hang Power Cleans 155/105#
20 T2B
4 X 7/13 Front Squat/Back Squat @ 70% of 1RM FS – rest 90 sec.
Conditioning
3 rounds for time of:
400m Run
10 Hang Power Cleans 155/105#
20 T2B