BBG
15 minutes to establish a 1RM 3 Position Snatch (Floor, Hang, Hip)
Conditioning
3 rounds for distance and reps of:
1:00 ME (distance) Handstand Walk
4:00 AMRAP of:
10 HSPU
20 Single Arm KB Power Cleans 24/16kg (10R/10L – each rep begins on the floor)
30 Double-Unders
1:00 rest
