
Strength
Front Squat/Back Squat: 4X7/13 @ 94% (of load used on 10/21/13) – rest 90 sec.
Conditioning
21-15-9
Pull-Ups
Ring Dips
Power Snatch 95/65#
Front Squat/Back Squat: 4X7/13 @ 94% (of load used on 10/21/13) – rest 90 sec.
Conditioning
21-15-9
Pull-Ups
Ring Dips
Power Snatch 95/65#