10/24/13

10/24/13
Strength

1a) 3X5 Good Mornings – heaviest possible, rest 60 sec.

1b) 3X5 Push Press – heaviest possible (but keep the same weight for all 3 sets), rest 60 sec.

1c) 3X8 Bent Over Row – heaviest possible, rest 60 sec.

Conditioning

For time:

9 Thrusters 115/75#

18 KBS 32/24kg

9 Wall Walks

9 Thrusters 115/75#

18 KBS 32/24kg

9 Wall Walks

9 Thrusters 115/75#

18 KBS 32/24kg

*15 min time cap.

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