
BBG
15 mins to establish a 2RM Hang Clean + 1 Jerk
Conditioning
5X400m Run
Rest 2:00 after set 1 & 2 – Rest 1:00 after set 3 & 4.
15 mins to establish a 2RM Hang Clean + 1 Jerk
Conditioning
5X400m Run
Rest 2:00 after set 1 & 2 – Rest 1:00 after set 3 & 4.