
BBG
15 minutes to establish a 3RM Hang Snatch
Conditioning
5 rounds for total working time of:
10 Ring Dips
15 Burpees
20 Split Jumps
Rest 2 min.
15 minutes to establish a 3RM Hang Snatch
Conditioning
5 rounds for total working time of:
10 Ring Dips
15 Burpees
20 Split Jumps
Rest 2 min.