10/17/13

10/17/13
BBG

15 minutes to establish a 1RM Hang Clean

Conditioning

12 Squat Cleans 155/105#

25 T2B

9 Squat Cleans

20 T2B

6 Squat Cleans

15 T2B

3 Squat Cleans

10 T2B

For Time:

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