
BBG
15 minutes to establish a 1RM Hang Clean
Conditioning
12 Squat Cleans 155/105#
25 T2B
9 Squat Cleans
20 T2B
6 Squat Cleans
15 T2B
3 Squat Cleans
10 T2B
For Time:
15 minutes to establish a 1RM Hang Clean
Conditioning
12 Squat Cleans 155/105#
25 T2B
9 Squat Cleans
20 T2B
6 Squat Cleans
15 T2B
3 Squat Cleans
10 T2B
For Time: