10/15/13

10/15/13
Strength

A) Front Squat: 1X3@60%, 1X3@70%, 3X3@80% – rest 60 sec.

B) 5X5 Bent Over Row – heaviest possible, rest 60 sec.

Conditioning

3 rounds for calories and reps of:

2:00 ME Row

1:00 ME C2B Pull-ups

1:00 UB Handstand Hold

Note: The HS hold is meant to be performed completely UB. Perform a 10 Burpee penalty (AFTER the entire piece is completed) for every time the HS hold is broken within each 1:00 interval.

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