
BBG
15 minutes to establish a 1RM Hang Snatch (top of knee).
Conditioning
4 rounds for total working time of:
30 KB Swings 24/16kg
15 Target Burpees 6″
40 Double-Unders
Rest 1:1
15 minutes to establish a 1RM Hang Snatch (top of knee).
Conditioning
4 rounds for total working time of:
30 KB Swings 24/16kg
15 Target Burpees 6″
40 Double-Unders
Rest 1:1