Strength
1) Hi-Back Squat: 1X5@60%, 1X5@70%, 2X5@75% – rest exactly 2:00.
2a) Front Squat: 1X5@60%, 1X5@70%, 1X5@75% – rest 60 sec.
2b) 3X5 Bench Press (heavy as possible) – rest 60 sec.
Notes: There are three sets of both FS and BP, these should be performed alternating (as usual with A/B work).
Conditioning
7 minute AMRAP of:
50 Double-Unders
15 HSPU
