10/11/13

10/11/13
Strength

1) Hi-Back Squat: 1X5@60%, 1X5@70%, 2X5@75% – rest exactly 2:00.

2a) Front Squat: 1X5@60%, 1X5@70%, 1X5@75% – rest 60 sec.

2b) 3X5 Bench Press (heavy as possible) – rest 60 sec.

Notes: There are three sets of both FS and BP, these should be performed alternating (as usual with A/B work).

Conditioning

7 minute AMRAP of:

50 Double-Unders

15 HSPU

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