10/10/13

10/10/13
BBG

15 minutes to establish a Max UB 3-Position Power Snatch (floor, 2″ from floor, top of knee – this should be performed as an unbroken complex).

Conditioning

5 rounds for time and weight:

3 Hang Power Cleans (heavy as possible)

200m Run

3 Split Jerks (heavy as possible)

200m Run

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