10/9/13

10/9/13
Strength

5X5 Behind Neck Snatch Grip Push Press – heaviest possible (from a rack)

Conditioning

“Granite Games 6.1″

For time:

Row 500m

-then-

21-15-9 of:

Wall Balls 20/14#

C2B Pull-ups/ scaled: Jumping C2B

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