
Strength
5X5 Behind Neck Snatch Grip Push Press – heaviest possible (from a rack)
Conditioning
“Granite Games 6.1″
For time:
Row 500m
-then-
21-15-9 of:
Wall Balls 20/14#
C2B Pull-ups/ scaled: Jumping C2B
5X5 Behind Neck Snatch Grip Push Press – heaviest possible (from a rack)
Conditioning
“Granite Games 6.1″
For time:
Row 500m
-then-
21-15-9 of:
Wall Balls 20/14#
C2B Pull-ups/ scaled: Jumping C2B