10/7/13

10/7/13
BBG

15 minutes to establish a 3RM Hang Snatch (top of knee).

Conditioning

For time:

45 T2B

-then-

3 rounds of:

15 Deadlifts 185/135#

15 Back Squats 185/135#

Notes: Use one bar for this workout, and racks may NOT be used. The bar must be take from the ground and placed in the back rack to perform Back Squats.

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