BBG
15 minutes to establish a 3RM Hang Snatch (top of knee).
Conditioning
For time:
45 T2B
-then-
3 rounds of:
15 Deadlifts 185/135#
15 Back Squats 185/135#
Notes: Use one bar for this workout, and racks may NOT be used. The bar must be take from the ground and placed in the back rack to perform Back Squats.
