
BBG
15 minutes to establish a 1RM Clean & Jerk
Conditioning
3 rounds for time of:
5 Rope Climbs 15′/ Scaled: 15 T2B
9 Front Squats @ 70%
30 Target Burpees 6″
15 minutes to establish a 1RM Clean & Jerk
Conditioning
3 rounds for time of:
5 Rope Climbs 15′/ Scaled: 15 T2B
9 Front Squats @ 70%
30 Target Burpees 6″