10/4/13

10/4/13
Strength

HBBS: 1X5@60%, 1X5@65%, 2X5@70% – rest exactly 2:00.

Front Squat: 1X5@60%, 1X5@70%, 1X5@75%, 1X5@80% – rest 2:00

Conditioning

“Fractured Fran”

21 Thrusters 95/65#

21 Pullups

-rest 2 minutes-

15 Thrusters 95/65#

15 Pullups

-rest 2 minutes-

9 Thrusters 95/65#

9 Pullups

For total working time.

*Note: The point is to see how fast you could be on Fran assuming you did not rest. Each round should be a sprint and completed with as little breaking as possible.

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