Strength
HBBS: 1X5@60%, 1X5@65%, 2X5@70% – rest exactly 2:00.
Front Squat: 1X5@60%, 1X5@70%, 1X5@75%, 1X5@80% – rest 2:00
Conditioning
“Fractured Fran”
21 Thrusters 95/65#
21 Pullups
-rest 2 minutes-
15 Thrusters 95/65#
15 Pullups
-rest 2 minutes-
9 Thrusters 95/65#
9 Pullups
For total working time.
*Note: The point is to see how fast you could be on Fran assuming you did not rest. Each round should be a sprint and completed with as little breaking as possible.
