10/3/13

10/3/13
BBG

1) 10 minutes to establish 3RM UB Hang Power Snatch (these should be touch and go reps).

2) 10 minutes to establish 3RM UB Hang Power Clean (these should be touch and go reps).

Conditioning

3 Rounds for time:

400m Run

21 Deadlifts (225/155)

Share