15 minutes to work to a near maximal Push Press + Push Jerk + Split Jerk from rack.
5 rounds for distance and reps of:
:30 ME Weighted Box Step-ups 95/65# front rack
:30 Double KB Hang Clean & Jerk 24/16kg (KBs do not need to return to the floor every rep, start from the same “hang” that you would on a swing)
:30 ME (trips) 10m Shuttle Run