10/1/13

10/1/13
Strength

Back Squat: 1X5@60, 1X3@70%, 1X2@80%, 1X2@90%, 1X1@95%, 1X1@103% – rest 3 min.

Conditioning

12 minute AMRAP of:

20 (steps) Single Arm KB Overhead Walking Lunges (right) 24/16kg

20 TTB

20 (steps) Single Arm KB Overhead Walking Lunges (left) 24/16kg

20 Push Press 95/65#

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