
BBG
15 minutes to establish a 1RM Snatch
Conditioning
3 rounds for time of:
Run 400m
8 Pull-Ups
12 T2B
16 OHS 135/95#
15 minutes to establish a 1RM Snatch
Conditioning
3 rounds for time of:
Run 400m
8 Pull-Ups
12 T2B
16 OHS 135/95#