Strength
HBBS: 1X5@60%, 1X5@65%, 1X5@70%, 1X5@75% – rest exactly 2:00.
4X5 Tempo Close Grip Bench Press (3 counts down, pause 3 counts at bottom, fast back up – hands 12″ apart), rest 60 sec.
Conditioning
10-9-8-7-6-5-4-3-2-1
Front Squats 185/135#
Ring Dips
