9/27/13

9/27/13
Strength

HBBS: 1X5@60%, 1X5@65%, 1X5@70%, 1X5@75% – rest exactly 2:00.

4X5 Tempo Close Grip Bench Press (3 counts down, pause 3 counts at bottom, fast back up – hands 12″ apart), rest 60 sec.

Conditioning

10-9-8-7-6-5-4-3-2-1

Front Squats 185/135#

Ring Dips

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