Strength
1a) 5X3 Clean Deadlifts with pause at bottom of knee – heaviest possible, rest 60 sec.
1b) 5X5 Double Hand KB Push Press – heaviest possible, rest 60 sec.
Conditioning
20 HSPU
30 T2B
20 Hang Squat Clean Thruster 95/65#
30 Pistols (alternating, 15 each leg)
20 C2B Pull-Ups
30 Burpees over the Box 24/20″
200m Pinch Grip Carry 45/25#
For Time:
