9/26/13

9/26/13
Strength

1a) 5X3 Clean Deadlifts with pause at bottom of knee – heaviest possible, rest 60 sec.

1b) 5X5 Double Hand KB Push Press – heaviest possible, rest 60 sec.

Conditioning

20 HSPU

30 T2B

20 Hang Squat Clean Thruster 95/65#

30 Pistols (alternating, 15 each leg)

20 C2B Pull-Ups

30 Burpees over the Box 24/20″

200m Pinch Grip Carry 45/25#

For Time:

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