9-24-13

9-24-13
Strength

1) Back Squat: 1X5@60, 1X5@65, 1X5@70, 1X5@75 – rest exactly 90 seconds (all sets should be fast and without a pause).

2) Front Squat: 1X5@60, 1X5@65, 2X5@70 – rest 2 minutes.

Conditioning

1:00 ME Strict HSPU

5:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)

1:00 ME Strict HSPU

3:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)

1:00 ME Strict HSPU

Share