BBG
15 minutes to establish a 1RM Clean and Jerk.
Conditioning
5 rounds for reps of:
1:00 ME KB Snatch 24/16kg
1:00 Rest
Rest 2 minutes – then…
5 minute AMRAP of:
1 Rope Climb/ 3 Strict Pullups
6 Strict Press 95/65#
20 Double-Unders
