BBG
15 minutes to find a 3 Position Clean + Jerk (Floor, Hang, Hip, then Jerk).
Conditioning
For time:
20 Push Press 115/75#
24 Ring Dips
20 Front Squats 115/75#
20 Push Jerks 115/75#
18 Ring Dips
20 Front Squats
20 Split Jerks 115/75#
12 Ring Dips
20 Front Squats 115/75#
