9/18/13

9/18/13
BBG

15 minutes to find a 3 Position Clean + Jerk (Floor, Hang, Hip, then Jerk).

Conditioning

For time:

20 Push Press 115/75#

24 Ring Dips

20 Front Squats 115/75#

20 Push Jerks 115/75#

18 Ring Dips

20 Front Squats

20 Split Jerks 115/75#

12 Ring Dips

20 Front Squats 115/75#

Share