Strength
Hi-Bar Back Squat: 1X5@60%, 1X3@70, 1X2@80%, 1X2@90%, 1X1@95%– rest 2-3 min.
Front squat: 1X5@65%, 1X4@75%, 1X4@80%, 1X4@85% – rest 2-3 min.
Conditioning
3 rounds for reps of:
1:00 ME C2B Pull-ups/ Scaled: Jumping C2B Pull-ups
2:00 ME Front Rack Weighted Lunges 115/75#
