9/16/13

9/16/13
BBG

15 min to establish a 1RM 3-Position Snatch (floor, hang, hip).

Conditioning

5 rounds for total time of:

25 KB Swings 24/16kg

14 Lateral Box Jumps 20″ (touch on top)

7 Hang Power Cleans 165/110#

Rest 2 minutes between rounds.

Share