
BBG
15 minutes to establish a 1RM Hang Snatch
Conditioning
“DT”
5 rounds for time of:
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#
15 minutes to establish a 1RM Hang Snatch
Conditioning
“DT”
5 rounds for time of:
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#