9/13/13

9/13/13
Strength

Back Sqaut: 2X5@65%, 3X5@70% – rest exactly 90 seconds.

Front Squat: 4X5@60% – rest 60 sec.

Conditioning

10 minute AMRAP:

Ascending ladder of:

2 Squat Clean Thrusters 115/75#

2 Pull-ups

4 Squat Clean Thrusters 115/75#

4 Pull-ups

6 Squat Clean Thrusters 115/75#

6 Pull-ups

…until 10 minutes is up

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