Strength
Back Sqaut: 2X5@65%, 3X5@70% – rest exactly 90 seconds.
Front Squat: 4X5@60% – rest 60 sec.
Conditioning
10 minute AMRAP:
Ascending ladder of:
2 Squat Clean Thrusters 115/75#
2 Pull-ups
4 Squat Clean Thrusters 115/75#
4 Pull-ups
6 Squat Clean Thrusters 115/75#
6 Pull-ups
…until 10 minutes is up
