9/12/13

9/12/13
Strength

1a) 5×5 Close Grip Bench Press (hands 12″ apart) – heaviest possible, rest 60 sec.

1b) 5×3 Strict Weighted Pullups – heaviest possible, rest 60 sec.

Conditioning

15 min AMRAP:

20 Wall Ball

5 Power Cleans (225/135#)

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