
BBG
12 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk (from rack).
Conditioning
For time:
100 Double-Unders
30 HSPU
100 KB Swings 24/16kg
30 Ring Dips
100 Double-Unders
12 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk (from rack).
Conditioning
For time:
100 Double-Unders
30 HSPU
100 KB Swings 24/16kg
30 Ring Dips
100 Double-Unders