9/10/13

9/10/13
Strength

1) HBBS: 1X5@65%, 1X5@70, 1X5@75%, 1X5@80% – rest 2 minutes.

2) Front squat: 1X5 @ 60%, 3X5@65% – rest 2 minutes.

Conditioning

4 rounds for time of:

Run 400m

20 Burpee Box Jumps 20″

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