
BBG
15 minutes to establish a 1RM Clean & Jerk (full squat/Split Jerk)
Conditioning
4 rounds for time:
200m Run
10 Back Squat (185/115) – from the ground
20 KB swings (70/53)
15 minutes to establish a 1RM Clean & Jerk (full squat/Split Jerk)
Conditioning
4 rounds for time:
200m Run
10 Back Squat (185/115) – from the ground
20 KB swings (70/53)