Strength
12 minutes to establish a 3rm Push Press.
Conditioning
15-9-6-6-9-15
OverHead Bar Lunge (95/65)
T2B
9/6/13
12 minutes to establish a 3rm Push Press.
Conditioning
15-9-6-6-9-15
OverHead Bar Lunge (95/65)
T2B
