Strength
1a)4X3 Close Grip Bench Press (hands 12″ apart) – heaviest possible, rest 60 sec.
1b)4X5 Strict Weighted Pullups – heaviest possible, rest 60 sec.
Conditioning
3 rounds for time of:
Run 400m
15 Thrusters 115/75#
15 C2B Pullups
