9/5/13

9/5/13
Strength

1a)4X3 Close Grip Bench Press (hands 12″ apart) – heaviest possible, rest 60 sec.

1b)4X5 Strict Weighted Pullups – heaviest possible, rest 60 sec.

Conditioning

3 rounds for time of:

Run 400m

15 Thrusters 115/75#

15 C2B Pullups

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