9/4/13

9/4/13
BBG

EMOM for 5 minutes:

2 Power Snatches @ 75% of 1rm Power Snatch.

Conditioning

For time and reps:

5:00 ME KB Snatches 24/16kg (apportion anyhow)

Run 1 Mile

*There is no break after the KB Snatches.

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