
BBG
EMOM for 5 minutes:
2 Power Snatches @ 75% of 1rm Power Snatch.
Conditioning
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.
EMOM for 5 minutes:
2 Power Snatches @ 75% of 1rm Power Snatch.
Conditioning
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.