10 minutes – Work to heavy Bear Complex
– Then –
Plank hold (one partner must hold while other works)
100 Burpee over box (30/24)
Handstand hold (one partner must hold while other works)
100 Handstand Pushup
Bar hang (one partner must hang while other works)
NOTE: You must both come down from the Plank, HS hold and Bar hang before switching movements within each couplet.