9/30/13

15 minutes to establish a 1RM Snatch + Hang Snatch + OHS
Conditioning
For total reps.
EMOM for 10 minutes (beginning @ 0:00):
10 Burpees
After completing 10 Burpees, with the remainder of the minute complete:
ME Double-Unders
*Score is total number of Double-Unders.