Strength
Hi-bar Back Squat: 1X4@70%, 1X4@75%, 1X4@80%, 1X4@85% – rest 2:00
Conditioning
10-9-8-7-6-5-4-3-2-1
Overhead Squat (95/65)
Burpees
8/30/13
Hi-bar Back Squat: 1X4@70%, 1X4@75%, 1X4@80%, 1X4@85% – rest 2:00
Conditioning
10-9-8-7-6-5-4-3-2-1
Overhead Squat (95/65)
Burpees
