
BBG
15 min to establish a 1RM of the following complex: 2 Clean Pulls (not high pull) + 1 Clean & Jerk.
Conditioning
3-6-9-12-15
Power Snatch 95/65#
6-12-18-24-30
Wall Balls
15 min to establish a 1RM of the following complex: 2 Clean Pulls (not high pull) + 1 Clean & Jerk.
Conditioning
3-6-9-12-15
Power Snatch 95/65#
6-12-18-24-30
Wall Balls