Strength
Hi-Bar Back Squat: 1×5@70%, 1×5@80%, 1×2@85%, 1×3@90%, 1×1@100% – rest 2 minutes.
Conditioning
“The (medium) Chief”
3 min AMRAP of:
3 Power Cleans (155/105)
6 Push-ups (hand release)
9 Air Squats
Rest 1-minute.
Repeat for a total of 5 rounds.
