8/27/13

8/27/13
Strength

Hi-Bar Back Squat: 1×5@70%, 1×5@80%, 1×2@85%, 1×3@90%, 1×1@100% – rest 2 minutes.

Conditioning

“The (medium) Chief”

3 min AMRAP of:

3 Power Cleans (155/105)

6 Push-ups (hand release)

9 Air Squats

Rest 1-minute.

Repeat for a total of 5 rounds.

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