BBG
15 minutes to establish a 1RM 2 Position Hang Snatch (low hang-2″ from floor- to the hang at the top of the knees).
Conditioning
For Time:
400m run
30 kb swings (70/53)
400m run
30 c2b pull ups / 30 toes2bar (alternate 5:5)
400m run
30 walking lunges “front rack” (155/115)
400m run
30 hspu
