8/26/13

8/26/13
BBG

15 minutes to establish a 1RM 2 Position Hang Snatch (low hang-2″ from floor- to the hang at the top of the knees).

Conditioning

For Time:

400m run

30 kb swings (70/53)

400m run

30 c2b pull ups / 30 toes2bar (alternate 5:5)

400m run

30 walking lunges “front rack” (155/115)

400m run

30 hspu

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