
Strength
15 minutes to establish a 3RM Front Squat
Conditioning
3 rounds for time:
Run 400m
14 Ring Dips
7 Power Clean & Jerks 165/105#
15 minutes to establish a 3RM Front Squat
Conditioning
3 rounds for time:
Run 400m
14 Ring Dips
7 Power Clean & Jerks 165/105#