Strength
Hi-Bar Back Squat: 1X5@70%, 3X4@80%
Conditioning
2 min ME KB Swings 24/16kg
-rest 1 minute
4 min AMRAP of:
15 Pushups (hand release)
10 T2B
-rest 1 minute
4 min AMRAP of:
15 Jumping Squats 45#
10 Pullups
-rest 1 minute
2 min ME KB Swings 24/16kg
