8/23/13

8/23/13
Strength

Hi-Bar Back Squat: 1X5@70%, 3X4@80%

Conditioning

2 min ME KB Swings 24/16kg

-rest 1 minute

4 min AMRAP of:

15 Pushups (hand release)

10 T2B

-rest 1 minute

4 min AMRAP of:

15 Jumping Squats 45#

10 Pullups

-rest 1 minute

2 min ME KB Swings 24/16kg

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