8/22/13

8/22/13
BBG

12 minutes to establish a 1RM Hang Snatch.

Conditioning

5 rounds for time of:

3 Hang Power Snatches @ 80% (of above)

6 Box Jumps 30/24″

Run 200m

3 Hang Squat Snatches @ 80%

6 Box Jumps 30/24″

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