
BBG
12 minutes to establish a 1RM Hang Snatch.
Conditioning
5 rounds for time of:
3 Hang Power Snatches @ 80% (of above)
6 Box Jumps 30/24″
Run 200m
3 Hang Squat Snatches @ 80%
6 Box Jumps 30/24″
12 minutes to establish a 1RM Hang Snatch.
Conditioning
5 rounds for time of:
3 Hang Power Snatches @ 80% (of above)
6 Box Jumps 30/24″
Run 200m
3 Hang Squat Snatches @ 80%
6 Box Jumps 30/24″