BBG
15 mins to establish a 2RM Pause Clean (pause three counts at the bottom of the knee) & Jerk.
Conditioning
100 Burpees for time.
*Every two minutes (beginning at 0:00): 3 Rope Climbs 15′ or 5 Strict Pull-ups
8/21/13
15 mins to establish a 2RM Pause Clean (pause three counts at the bottom of the knee) & Jerk.
Conditioning
100 Burpees for time.
*Every two minutes (beginning at 0:00): 3 Rope Climbs 15′ or 5 Strict Pull-ups
