8/20/13

HBBS: 1X6@70%, 1X6@80%, 1X3@90%, 1X2@95% – rest 2 minutes.

Conditioning

5 rounds for total reps of:

1 min. ME Weighted Step-ups 95/65# (alternating) on 20″ box

30 seconds Rest

1 min. ME T2B

30 seconds Rest